Empowering movement at every level

Whether you're an extreme athlete, professional juggling long hours at a desk, a busy parent constantly on the go, or someone simply looking to move with less pain and more confidence, FlexWorks Mobility offers targeted, therapeutic solutions designed to meet you where you are, empowering movement at every level.

Our Services

Group Sessions

Includes four 60-minute in-person sessions, one per week, led by a certified mobility instructor that promotes everyday wellness through flexibility targeted for everyone.

  • 4 sessions @ $100 / person

  • $35 drop-in / person

Corporate Wellness Sessions

Custom program developed and tailored to the supporting health and wellness of a professional workforce. our instructor led program reduces common injuries associated with the stresses of the workplace environment.

  • 30 minute virtual ($95)

  • 60 minute virtual ($165)

  • 60 minute In Person ($35 / person)

Athletic Mobility Coaching

Custom developed mobility training for athletic teams focused on better overall performance and reduced injuries. The program occurs throughout the schedule season and includes baseline measurements, program training, program review and correction, final measurements and evaluation

Basic ($395) - 3 sessions to include 1) Baseline measurements and instruction, 2) Program review and coaching 3) final measurements and evaluation.

Advanced ($595) - 5 sessions adding 2 additional program evaluations with mobility exercise modifications throughout the season.

1:1 Mobility Training

Dedicated one-on-one mobility coaching to achieve peak performance that is tailored specifically to the individual and sport.

  • $45 / hour

D.R

“I found the mobility work we did to be tremendously impactful. I saw great improvement in agility and flexibility to include a 70% increase in my vertical jump. I was able to have a healthy and productive season with solid gains. "

B.K

“Mobility has helped me a lot this hockey season. I am quicker on my feet and my strides are longer and stronger. I could bee a big difference in my skating and flexibility almost every week. By the end of of the season, my balance had improved, I could get lower on the ice, and was able to make sharper turns. "

C.E.

“Mobility was a good add on to this season and help me with becoming a faster player because I had a smoother and longer stride due to the range of movement in my leg. My starts, stops, and moving side to side also was improved because I was more loose."

C.O.

"Mobility helped me become more flexible and helped to prevent a lot of injuries that I could have had."

About FlexWorks Mobility

 Jen brings a unique blend of science, education, and real-world application to the world of movement and recovery.  With a strong academic background in Sports Medicine, over 20 years as a licensed Physical Therapist Assistant, and a decade of experience in the classroom, her passion for helping others move better and feel stronger, led her to create her company FlexWorks Mobility in 2024—a specialized program born from her role as the head mobility coach for one of the top AA youth hockey teams in the DC Metro area

What started on the ice quickly grew into something much bigger. Jen recognized that mobility isn’t just crucial for elite athletes—it’s essential for everyone. Whether you're a professional juggling long hours at a desk, a busy parent constantly on the go, or someone simply looking to move with less pain and more confidence, FlexWorks Mobility offers targeted, therapeutic solutions designed to meet you where you are, empowering movement at every level.

Contact Us

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